As most of us know, healthy grownups are supposed to get at least eight hours of sleep every night. But as recent surveys reveal, only about five percent of Americans spend more than eight hours a working day asleep. The typical adult only gets between six and seven hours of healthy sleep each 24 hours. For most folks that is not enough-which is why we are a sleep-deprived nation!
Because everybody sleeps differently, it is important to steer clear of the one-size-fits-all method when it arrives to bedding. Modern bedding can now be personalized to meet the needs and preferred sleeping positions of their users. There are a number of different mattress types and styles, all of which are developed to enhance the quantity and quality of sleep.
Introduced in the late 19th century, the innerspring mattress has long been the industry regular, representing more than 80 % of the market. These beds function an intricate system of coil springs that offer ease and comfort and support by automatically adjusting to the sleeping positions of their customers. Although very tough, the interior coils may wear out more than time, which may result in a lumpy, uneven surface. While this kind of mattress works fine for most folks, these with back or joint problems may want to consider a newer, more responsive option.
A relatively new material, viscoelastic memory foam has been used in bedding since the mid 1990s. More commonly known as memory foam, the fabric is incredibly responsive and will actually adjust to the user’s body contours in a matter of minutes. Many describe the relaxing sensation as “melting” into the sleeping surface. According to most owners, web-based sleep brands are perfect for people who have chronic back or joint injuries which make it uncomfortable for them to sleep on conventional innerspring beds.
Inexpensive and a cinch to store, air mattresses have become a viable alternative to innerspring models. The firmness of these beds can be adjusted in short order by simply adding or releasing air. When it arrives to look and texture, high-quality air mattresses are virtually indistinguishable from innerspring versions. They are, however, a heck of a lot cheaper! Just be sure you check your pockets for sharp objects before you lie down. These inflatable beds are relatively simple to puncture, and therefore are not nearly as durable as traditional models.
Even though not nearly as popular because they were within the 1970s, water-filled models have retained a loyal subsequent. The main reason these beds have fallen out of mainstream favor has more to do with their cost and weight than their ease and comfort or construction. Most waterbed lovers would never sleep on any other surface, and are more than prepared to spend additional time and money maintaining their mattresses.
For users who are prepared to spend a little more to ensure a great night’s sleep, the pillow top is considered the gold regular for luxurious in the sleep industry. Featuring an extra layer of padding that looks a lot like a sewn-on comforter, the pillow top is available in a wide range of styles and materials, including gels, foams, and traditional innerspring models.